Amidst the ongoing COVID-19 crisis that has brought immense suffering to millions worldwide, it is our individual obligation to take action in containing the spread of the virus. We must go above and beyond to protect our own well-being and that of those around us. The initial step towards this is to strictly adhere to proper personal hygiene practices.
The Coronavirus disease, also known as COVID-19, can spread through close contact with droplets emitted by someone who is infected. These droplets may be released when a person sneezes or coughs. It is crucial to note that the virus can remain viable on non-living surfaces, such as tables, doorknobs, and furniture, for extended periods of time, ranging from hours to days. This highlights the significance of maintaining good personal hygiene and placing a strong emphasis on keeping our homes clean and sanitized.
In the midst of the COVID-19 era, personal hygiene has never been more vital for protecting ourselves and others. As we navigate this new normal, it’s essential to adopt effective measures to reduce the risk of infection.
In this article, we’ve compiled seven practical personal hygiene tips that will help you stay safe and healthy. From proper handwashing techniques to wearing masks and maintaining a clean living environment, we’ve got you covered.
Our brand understands that in uncertain times like these, it’s important to prioritize both physical and mental well-being. That’s why we’ve crafted this comprehensive guide to provide you with expert advice on maintaining excellent personal hygiene habits.
During the COVID-19 era, it is important to follow these 7 personal hygiene tips diligently.
7 Personal Hygiene Practices
1. Wash Your Hands and Body Regularly
Hand washing and regular bathing are essential practices that should be at the top of your priority list. It is crucial to thoroughly wash your hands with soap and water before and after engaging in any activity. Whether you have touched a doorknob or are about to eat, taking the time to wash your hands for at least 20 seconds to two minutes is highly recommended.
Regularly taking baths is crucial for maintaining good hygiene. By washing your body, you can effectively eliminate disease-causing viruses and bacteria. Bathing is an effective measure in preventing the transmission of the COVID-19 virus.
- Wet your hands with clean, running water.
- Apply enough soap to cover all surfaces of your hands.
- Rub your hands together vigorously for at least 20 seconds, making sure to lather all parts of your hands, including the backs, palms, between your fingers, and under your nails.
- Rinse your hands thoroughly under clean, running water.
- Dry your hands with a clean towel or air dry them.
2. Always Use Hand Sanitiser and Disinfectant Wipes
It is important to develop a routine of having a hand sanitiser readily available. It is necessary to regularly use it, particularly when coming into contact with surfaces that are also used by others. There are instances where we cannot prevent or unknowingly touch objects that are shared with the general public.
The items that are commonly shared with the public are:
- Buttons for elevators
- Carts for groceries
- Handles for doors
- Pumps for gas
- Railings for support
- Furniture such as tables and chairs
It is important to note that disinfectant wipes can effectively eliminate viruses and germs. Be sure to carefully read the label to determine which brand of wipes will be most effective. Keep in mind that COVID-19 is caused by a virus, therefore antibacterial wipes will not be effective in killing it.
Before coming into contact with such objects, be sure to clean their surfaces. Remember to properly dispose of the disinfectant wipes after using them.
It is essential to ensure that the sanitiser you use contains a minimum of 60% alcohol in order to effectively eliminate any harmful microorganisms. It is advisable to carry a bottle of hand sanitiser and a pack of disinfectant wipes with you at all times, whether it be in your bag, car, or at home.
3. Change Your Clothes Every Time You Return Home
Both our clothes and bodies can harbor germs and viruses. To prevent their spread, it is important to change clothes after coming home from activities like grocery shopping or being outdoors. Setting rules with family members, such as not sitting on furniture or other surfaces in the house without changing clothes, can help minimize the risk of contamination.
It is advisable to adopt a routine of changing your attire twice daily, particularly after perspiring. This is an effective method to maintain cleanliness and eliminate germs from your body. It is important to promptly wash any soiled garments.
4. Do Regular Exercise
There may be inquiries about the correlation between engaging in regular physical activity and contracting COVID-19. However, the reality is that regular exercise can significantly enhance the immune system and guard against susceptibility to illness.
Regularly engaging in brisk walking or jogging can have positive effects on your well-being in the future. If you prefer, you can also participate in aerobics at home. However, it is important to adhere to the safety guidelines set by the Australian Centre for Disease Control.
It is advisable to avoid working out in crowded areas if you prefer outdoor activities. Always remember to wear a face mask while taking a nature walk and being around other individuals. Lastly, it is important to cleanse oneself after each exercise session.
5. Get Adequate Rest and Sleep
Sufficient rest and sleep provide numerous advantages for our overall physical well-being. The body greatly benefits from sleeping for 6-8 hours per day. Adequate rest and sleep can restore our depleted energy and revitalize our organ systems.
A sufficient amount of rest and sleep greatly benefits our immune system. This strong immune system can shield us from contracting illnesses caused by exposure to viruses. Additionally, our bodies are able to recover quickly from illnesses and diseases.
6. Avoid Stress
The Coronavirus has brought about lockdowns, anxiety, and fear, which can have a negative impact on anyone. It is crucial to have a positive outlook and develop effective coping strategies, especially during these challenging times. It is essential to mitigate stress at all costs.
By establishing a productive routine of exercise, maintaining a healthy diet, getting enough sleep, and maintaining social connections with loved ones and friends (while following safety guidelines), one can effectively avoid the negative impacts of stress. Despite the current pandemic, it is important to remember that it is not the end of the world.
Maintaining personal hygiene is more than just participating in physical activities to keep your body healthy and in shape. It also encompasses the state of your mental and emotional well-being. One’s level of hygiene is a reflection of their current state of mind, or mental health. If your mind is overwhelmed with stress and turmoil, it becomes difficult to properly care for yourself.
7. Do Regular Home Cleaning
Consistently maintaining your living space is just as crucial as looking after your physical well-being. It is essential to regularly clean and disinfect commonly touched areas as part of your daily regimen. You have the flexibility to establish a schedule that designates specific times for cleaning different areas of your home on a daily basis.
Listed below are a few reminders for keeping your home clean:
- Before disinfecting, make sure to clean the surfaces thoroughly.
- After applying disinfectant, allow the surface to dry.
- It is important to wash items that have been disinfected, such as toys and surfaces that may come into contact with food.
- Remember to clean and disinfect items that are constantly touched by your hands, such as your phone.
- After using disinfectant wipes, dispose of them properly.
- Keep cleaning and disinfecting products out of reach of children.
In conclusion, personal hygiene has never been more important than during the COVID-19 era. By following the tips and guidelines outlined in this article, you can protect yourself and others from the virus. Remember to prioritize hand hygiene, respiratory hygiene, wearing masks correctly, proper sanitization, maintaining physical distance, personal grooming, and choosing the right personal hygiene products. By incorporating these habits into your daily routine, you contribute to the collective effort in preventing the spread of COVID-19. Together, we can overcome these challenging times by prioritizing personal hygiene and taking care of ourselves and each other. Stay safe and healthy!
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